Sleep science for clearer brain-health decisions.

For Teams

For teams building around sleep, AI, and brain health.

For teams, I advise on using AI to measure and understand sleep: from signal quality and model validation to what the evidence can support. I also help think through sleep as a brain-health measure, including in neurodegenerative disease, mental health, recovery, and clinical research.

For Individuals

For individuals: sleep, recovery, longevity, and brain health.

For individuals, I offer educational consultation for people who want to better understand how sleep, circadian rhythm, recovery, lifestyle, and environment may support long-term brain health and longevity. We can look at your goals, context, and available sleep or wearable data, including daily routines, exercise and meal timing, evening light, noise, temperature, and the bedroom environment. From there, we can identify small changes to test carefully and track whether sleep, recovery, focus, and daily function change over time.

This is educational consultation, not medical diagnosis or treatment. I do not diagnose sleep disorders, prescribe treatment, or replace your physician.