Training Log

Date Start Location Minutes Session Type Technique Volume Projecting Mixed Social Energy Motivation Exertion Soreness Finger Pain Before Finger Pain After Skin Good Okay Bad Split

Date Start Location Minutes Session Type Solo Practice Mixed Preset Custom 20 mm half-crimp repeaters 20 mm half-crimp max hangs Easy recruitment warmup Protocol Repeaters Max hangs Density hangs Recruitment Warmup Other Edge mm Grip Half-crimp Open-hand Three-finger Pinch Other Hang sec Rest sec Sets Reps / set Added kg Assistance kg Exertion Pain Before Pain After

Date Start Class Location Minutes Exertion Felt Useful Next-day Soreness

Date Start Location Minutes Session Type Class Practice Mixed Exertion Confidence Mobility Challenge Hips Hamstrings Ankles Spine Shoulders Other Climbing Carryover Unknown Better Neutral Worse

Date Sleep hours Sleep Quality Resting HR HRV Oura Readiness Oura Sleep Exercise min Steps Soreness Finger Status